Paul Saladino· MD
so i think that as a broken record i will say we must focus on food quality in any sort of dietary approach as a human and my goal with what i'm helping people understand is that if you can get to a place where you can eat as much of a certain set of foods as you want you're going to win and that i believe that if you select those foods properly this is a pretty bold statement if you select those foods properly by looking at food quality and the absence of things that will destroy your metabolism or break it you can eat as much of those foods as you want so tidy will come and you will lose weight and become metabolically healthy and life is good