Increasing saturated fat and decreasing polyunsaturated fat intake, consistent with ancestral diets, can increase ApoB, decrease triglycerides, increase HDL, and improve metabolic markers.

“and we eat more saturated fat consistent with the way that humans have presumably been eating for hundreds of thousands of years um when we lower the polyunsaturated fats and we raise the saturated fat many of us do find that the apo goes up um concordantly or at the same time triglycerides usually go down HDL usually goes up so we don't see metabolic dysipidemia we just see LDL go up. Um, usually fasting insulin goes down, HSCRP goes down, people lose weight, they feel better.”