The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you can provide them consistent light anchors early in the day and in the evening, and avoiding light at night, you will be amazed at the tremendous number of positive effects that can come from that at the level of metabolic factors, hormones, and just general feelings of wellbeing
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And this is why whenever people ask me, what should I take? Which is one of the most common questions I get. What supplements should I take? What drugs should I be taking? What things should I be taking? The first question I always ask them is how is your sleep? And 90% of the time they tell me they either have trouble falling asleep or staying asleep or they don't feel rested throughout the day.