Andrew Huberman· PhD
Is your waist-to-hip ratio a better indicator of your metabolic health than your body weight or body mass index?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Is your waist-to-hip ratio a better indicator of your metabolic health than your body weight or body mass index?
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so the waist tip ratio is a better measure of your risk of metabolic Health than your weight or your BMI