Paul Saladino· MD
The best defense is a robust immune system, and a robust immune system exists when you are metabolically healthy and nutrient replete. End of story.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The best defense is a robust immune system, and a robust immune system exists when you are metabolically healthy and nutrient replete. End of story.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's been very little conversation about metabolic health and nutrient adequacy for a healthy immune system and this is greatly saddening to me because I think that that is one of the best or perhaps the most valuable productive conversations that could come out of this ever