Andrew Huberman· PhD
you know to to stay alive with 10 15% lower energy expenditure and that they're different between different people but you know 10 15% is kind of an average of how much energy you're saving by sleeping
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you know to to stay alive with 10 15% lower energy expenditure and that they're different between different people but you know 10 15% is kind of an average of how much energy you're saving by sleeping
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Most people know when you sleep your heart rate goes down and a bunch of your body temperature goes down and uh that uh allows us to go um you know to to stay alive with 10 15% lower energy expenditure and that they're different between different people but you know 10 15% is kind of a an average of how much energy you're saving by sleeping