Failure to view sunlight for 2-10 minutes in the early part of the day and again in the evening severely disrupts sleep rhythms, mood, hormones, metabolism, pain threshold, and the ability to learn and remember. — Whalespan
Failure to view sunlight for 2-10 minutes in the early part of the day and again in the evening severely disrupts sleep rhythms, mood, hormones, metabolism, pain threshold, and the ability to learn and remember.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“If you are not viewing the sun, sunlight, even through cloud cover, for two to 10 minutes in the early part of the day, when the sun is still low in the sky and doing the same thing again in the evening, you are severely disrupting your sleep rhythms, your mood, your hormones, your metabolism, your pain threshold, and many other factors, including your ability to learn and remember information.”
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