Fighting one's chronotype is associated with negative health consequences, including increased risk for poor cardiometabolic outcomes. — Whalespan
Fighting one's chronotype is associated with negative health consequences, including increased risk for poor cardiometabolic outcomes.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“And the reason that you can probably go to sleep sort of, you know, 9 p.m. Or even 8 p.m. Now is because you're chronically sleep-deprived. And as a consequence, you've built up such as sleep debt that, you know, there is a lingering what we call sleep pressure in your system. But, yeah, I think fighting your chronotype, we found, it comes with deleterious health consequences. Increased risk for poor cardio metabolic outcomes. Things like, you know, C-reactive protein is higher. If you look at, you know, A1C in terms of sort of a raw shot review of blood glucose, your blood sugar, not good. If you look at your propensity for being obese or being overweight, also not great if you're an owl and you're not sleeping according to your schedule.”
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“And, yeah, I think fighting your chronotype, we found, it comes with deleterious health consequences. Increased risk for poor cardio metabolic outcomes.”