Andrew Huberman· PhD
The first one was published in the journal Cell Reports, Cell Press journal, excellent journal. And the title of this paper is "Rapid and Reversible Control of Human Metabolism "by Individual Sleep States".
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The first one was published in the journal Cell Reports, Cell Press journal, excellent journal. And the title of this paper is "Rapid and Reversible Control of Human Metabolism "by Individual Sleep States".
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What they did was they actually measured from the breath of these people and they extracted from their breath the metabolites that would allow them to understand what sorts of metabolism was occurring in these people's bodies at different phases of sleep.