Andrew Huberman· PhD
the brain's regulation of the body the predictive regulation of the body is the technical term is allostasis but when I'm explaining this to the public I use a metaphor and you know all metaphors are wrong but some metaphors are less wrong and useful so the metaphor that I use is um your brain is running a budget for your body and it's not budgetting money it's budgeting glucose and salt and oxygen and water and all the nutrients that you need to stay alive and well