Consuming red meat, tallow, and butter (1-2% linoleic acid) with fruit and vegetables can rapidly improve metabolic health by inducing fast recomposition of cellular membranes.

“if you do that and you eat red meat and you can eat Tallow and butter all day long those are 1 to 2% lenic acid and you eat fruit and you eat vegetables whatever I think you are going to fix your metabolic Health very very quickly because I think that is going to induce a very fast recomposition of your cellular membranes”