Andrew Huberman· PhD
increased metabolism (yes, a real effect)
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
increased metabolism (yes, a real effect)
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Dr. Dr. Jeffrey's lab has discovered that certain wavelengths or colors of light can be used to improve your skin, your eyesight, even your blood sugar regulation and metabolism.
Recent [snorts] research shows that even relatively brief exposure to red and infrared light can meaningfully improve your metabolism and blood sugar regulation.