Andrew Huberman· PhD
in order for an living organism to change that requires this foundational concept of metabolism now on the surface to a lot of people that sounds too abstract and it sounds like well that's ridiculous then if you're you're saying that metabolism is everything in biology and I kind of am of course it is you you can't talk about biology without talking about metabolism but when you talk about metabolic Health it becomes much more concrete pragmatic and real with real tools that you talk about all of the time on this podcast exercise promotes metabolic Health exercise promotes neuroplasticity they are inseparable you can't improve your metabolic Health without also at least opening up the opportunity for neuroplasticity