Paul Saladino· MD
it's come to be my opinion at this point that some introduction of carbohydrates occasionally is good for what we might call metabolic flexibility
Verbal pushback — no audited source on record.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's come to be my opinion at this point that some introduction of carbohydrates occasionally is good for what we might call metabolic flexibility
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then interestingly enough when i do introduce carbohydrates or fruit back into the picture more aggressively i actually feel like i'm getting dual benefit like i'm almost getting the that metabolic flexibility that i want