Paul Saladino· MD
I think that in humans we can either eat high carb or high fat and do well metabolically if we try to combine high carbon high fat we're probably going to run into problems
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that in humans we can either eat high carb or high fat and do well metabolically if we try to combine high carbon high fat we're probably going to run into problems
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I think that in humans we can either eat high carb or high fat and do well metabolically if we try to combine high carbon high fat we're probably going to run into problems because in the natural world we don't often see high carbon high fat and together that's basically breast milk and nowhere else did we see high carb and high fat together