In metabolically unhealthy individuals, carbohydrates can be problematic and should be eliminated, but they do not cause weight gain in metabolically healthy individuals.

“I believed that someone could be metabolically healthy by including carbohydrates in their diet.”

“a lot of the population is metabolically unhealthy eliminating carbohydrates can be healthy for helpful for a lot of people it didn't cause the problem you can do that but if you don't correct the thing that's causing the problem the fire's still going to burn”

“in metabolically healthy populations carbohydrates are not going to cause problems”

“if you have questions about this in the setting of metabolic dysfunction carbohydrates are hard for people we should eliminate them if you are metabolically broken if you are metabolically healthy carbohydrates won't make you fat”

“you can lose weight you can be insulin sensitive you can be metabolically healthy and still include carbohydrates in your diet”

“If you are metabolically healthy, then you can tolerate. There's no problem, right? Carbs aren't the enemy.”