Paul Saladino exclusively eats red meat and animal fats like butter and tallow, avoiding eggs, olive oil, avocado oil, chicken, and pork, to stay lean at 47 without lifting weights.

“I only eat red meat exclusively because chicken is weak and I don't I can't find good chicken I don't eat pork yeah and so I've I've eaten that way for years and this is just my anic data but it's it's not difficult for me to stay lean you know it's it's incredibly easy I'm 47 years old I don't I don't lift weights and I remain very very lean”