Reducing insulin resistance, inflammation, and visceral fat through metformin, supplements, exercise, low-carbohydrate diets, and stress reduction are key pillars for managing PCOS.

“You want to lower your insulin resistance. So whether it's metformin or supplements or exercise or low carbohydrate diet or lowering your stress and lowering your cortisol, all of that all of this system. That's why I wanted to explain all this because they all work together. Then you want to bring your inflammation down. You want to bring that visceral fat down.”