Proper hydration and the presence of sodium, magnesium, and potassium in the correct ratios are crucial for optimal brain function, mood, and the function of all bodily systems.

“I've talked many times before on this podcast about the key role of hydration and electrolytes for nerve cell function neuron function as well as the function of all the cells and all the tissues and organ systems of the body if we have sodium magnesium and potassium present in the proper ratios all of those cells function properly and all our bodily systems can be optimized if the electrolytes are not present and if hydration is low we simply can't think as well as we would otherwise our mood”