Andrew Huberman· PhD
And the incredible thing is you can do this for one or two minutes a week, and some of the positive effects last as long as three weeks.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And the incredible thing is you can do this for one or two minutes a week, and some of the positive effects last as long as three weeks.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Here's what's interesting, it only seems to work in people older than 40, and it seems to only work if you do it within the first three hours of waking.