Andrew Huberman· PhD
But I think if nothing else, if people can just understand that they have not just these powerhouses, but these power plants within their bodies that are transforming the energy and that the mitochondria are central to how the energy is transformed and distributed >> on an organ byorgan basis. I think that would be a helpful concept for people to get into their mind because people are talking about mitochondria all the time. People are talking about and hearing about nutrition all the time and so often we just think about calories and you know everyone knows that you know calories is a unit of you know heat offput when you burn a given food and we learn this stuff but it doesn't transform into good health practices