Increased mitochondria in adipose tissue, referred to as 'browning fat', is associated with improved muscle mass and endurance.

“And so you're making more mitochondria in your atapost tissue. And and this is often referred to as like the browning of fat. And the reason for that is because if you look under a microscope at a lipid droplet, you know, basically um a fat cell, uh not a lipid droplet, atyposite, um you'll find that it looks darker because there's more mitochondria in there. So, it's referred to as browning fat. That's awesome. You want more mitochondria in your muscle. It's associated with um improved muscle mass, improved endurance.”