Andrew Huberman· PhD
For the longest time, we heard that if we want energy, we need to eat, right? Of course, we need to sleep, but we need to eat. So be like and and every kid learns you're consuming energy that so that you fuel your body there all these discussions you should eat meat don't eat meat I believe you should eat some meat you should eat some vegetables some fruit etc I think you should be an omnivore some fats yes that's my my belief but we all understood that but then at some point probably about 10 years ago it became clear to people that just consuming more energy didn't give you more energy it was an obvious thing but it's now abundantly clear and based on what you're saying, it should be clear to everyone that the issue is not lack of energy going into the system.