Methylene blue can be taken daily, but a frequency of about three times a week is suggested as a mitochondrial insurance policy.

“how often um Can people take methylene blue again I you you could take it every day I think it I think it's a little bit longer acting I don't I don't take it every day I take it about three times a week I think that's about right um I do have people who need it more you know for whatever they're dealing with I do think you know as a nutrient if we're going to call it that it's it's a lot of it's an insurance policy for your mitochondria”