Andrew Huberman· PhD
But for the love of mitochondria, get sunlight.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But for the love of mitochondria, get sunlight.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we are getting sunlight which of course for uh for you know complex reasons is very helpful for our metabolic Health separately entrains our you know chronobiology and uh you know light light from the sun as an incredible regulator of our mitochondrial function