Andrew Huberman· PhD
why red & IR are so great for mitochondrial health
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
why red & IR are so great for mitochondrial health
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now infrared lights are beneficial for other reasons, actually for mitochondrial health and the retinas, the good data, but infrared sauna to me it never goes hot enough.