The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
for mitophagy you know we can focus on various types of like endurance exercise and uh high-intensity interval exercise there's compounds like Ethan a that promote mitophagy um when we talk about improving our you know oxy of capacity this is things like the Sprint workouts we want to build more mitochondria this is resistance training literally telling the body to make more
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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at the level of the mitochondria there are two ways in which you can increase your oxidative capacity one is by increasing the total number of mitochondria and two is by increasing the efficiency of your already existing mitochondria