Andrew Huberman· PhD
So whatever you think about the water hypothesis, the key point is that improvements in function as a consequence of exposure to longer wavelengths light correlate tightly with what water absorbs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So whatever you think about the water hypothesis, the key point is that improvements in function as a consequence of exposure to longer wavelengths light correlate tightly with what water absorbs.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.