Andrew Huberman· PhD
And the other thing is that we now have found that the mitochondria knows that it's a it's a compressed load of LEDs because if you put people under a compressed series of LEDs like that, you don't get the same response or the same positive effect as you do if you put them under an incandescent light where the spectrum is totally smooth. There's no there's no ups and downs at the top of them. It's totally smooth.