A chiropractor provided exercises similar to the yoga 'up dog' movement, which helped a disc bulge work its way back into the spinal column, resolving back pain without medication or surgery.

“a chiropractor um gave me some exercises to do that essentially were like the up dog movement in yoga that my understanding is it helped the the disc bulge to kind of work its way back into the spinal column and it worked terrifically well I took no medic medication I required no surgery”