Andrew Huberman· PhD
I was worried about vicarious trauma and the impact that this would have in their health so I remember that when I was doing my residency I took a course in hypnosis and I was really struck by how much control one has during hypnosis so it's nothing like anyone is doing to anybody else is is is really kind of having the control to relax yourself self-directed hypnosis self-directed uh type of hypnosis and and I said I would like to bring something like that and I met a PhD John redger that was a yoga instructor and also a mindfulness instructor and I brought him to the team and and he had other things to do but one of the main goals was to take care of the team and we started regularly practicing yoga and practicing mindfulness as we were seeing all these cases and working with trauma and so forth and I was able to see firsthand how helpful it was for me personally and for my team