Simple yoga exercises, such as the mountain pose, can help children reassess the moment, stop negative thought chains, and potentially break the cycle that leads to a panic attack.

“things like the mountain pose for example uh can be quite helpful for some kids if anything it helps them uh reassess the moment and and stop and if we're going to think about it in cognitive behavioral terms kind of break break that chain of negative thoughts that happen one after the other which can lead to a panic attack right that's many times how a panic attack can start”