Forcing adaptations in training can lead to injury. — Whalespan
Forcing adaptations in training can lead to injury.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“in any type of training forcing the adaptation is just not going to work whether it's flexibility whether it's strength whether it's endurance there's time for very high level of effort but there's never time for ripping yourself in half right there's never time for hurting yourself on purpose”
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