After intense outdoor activity like hiking in boots, recovery may involve addressing foot issues and focusing on mobility and joint range of motion.

“I'm going to come back after that my feet are going to be trashed cuz you're running around the mountains in Boots all the times and things like that and going be cold and all that stuff and now I'm going to go back to a different thing but then I'm coming off of the winter not in great physical shape muscle mass is up a little bit bigger and then we spend the thing repairing some injuries coming back down spending more time on Mobility things like that opening things back up coming into a fat loss phase there”