Andrew Huberman· PhD
I do take 600 milligrams twice a day U but I tried not to do it for more than 3 months I don't know the long-term effects but I think three months is probably good enough
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do take 600 milligrams twice a day U but I tried not to do it for more than 3 months I don't know the long-term effects but I think three months is probably good enough
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so I started taking Knack at I think at 600 milligrams or even 900 milligrams three to four times per day which is a very high dose yeah but restricted to times when I felt like I might be coming down with an infection or I was traveling um in the winter months I still do this or if I had any kind of um low-level congestion
And an ER doc came on this podcast uh Roger Schwelt who um and said he was a big proponent of of analysteine for people that are around sick people.