Andrew Huberman· PhD
So you reduce your exposure. You want to upregulate your pathways by food. And then you can upregulate the pathways by nutrients. So we talked about N-acetylcysteine-- so anything that boosts glutathione, lipoic acid, all the methylating vitamins-- B12, folate B6. Making sure you have enough protein-- because a lot of the phase 2 pathways in your liver that help you detoxify are dependent on amino acids, like glucuronidation and glutathione.