Andrew Huberman· PhD
Like if you go do a workout, you're spending effort to do it, but you get something back on that investment. So you're investing it, you're not just spending it.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Like if you go do a workout, you're spending effort to do it, but you get something back on that investment. So you're investing it, you're not just spending it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And the the investing is usually things that are going to be a little more challenging, not as hyper stimulating, things you maybe wouldn't necessarily want to do at first and then once you've done them enough, you realize, oh, this has really changed me in a fundamental and positive way.