David Sinclair· PhD
NAD+ abundance positively correlated with average number of steps per day and mitochondrial and muscle functioning..
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
NAD+ abundance positively correlated with average number of steps per day and mitochondrial and muscle functioning..
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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exercise-trained older individuals had NAD+ levels that were more similar to those found in younger individuals.
In other words NAD supports exercise capacity… and exercise supports healthy NAD bioenergetics.
We talked about that are consuming, but I want to talk a little bit about the supporting >> systems for NAD. And for me, exercise is always at the top of everything. So, I'd love to start there.
the exercise that you do is infinitely better than the exercise that you plan to do or wish you did.