A consistent, neurobiologically aligned routine for at least five days a week leads to a more regular groove of focus, attention, alertness, and motivation.

“So rather than give you a specific schedule of do seven days of this and four days of this, what I encourage you to do is, for at least five days a week-- maybe give yourself some time off on the weekends, maybe not. But for at least five days a week, get into a consistent routine that is, I should say, neurobiologically consistent as well with how the dopamine, a.k.a. circuits that control motivation, work. And I assure you that you will find yourself in a more regular groove of focus, and attention, and alertness, and motivation when you need to.”