Andrew Huberman· PhD
If you do take a nap and you want to maintain your you don't want to have that groggginess hangover that can happen after a full night of sleep for the first hour, try to limit it to about 20 25 minutes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you do take a nap and you want to maintain your you don't want to have that groggginess hangover that can happen after a full night of sleep for the first hour, try to limit it to about 20 25 minutes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Keep it 20 to 5 to 30 minutes and restore your neuroplasticity.