Simple lifestyle practices such as sun exposure, grounding, eating whole animal foods including organs, and consuming meat and whole plant foods in an ancestrally consistent way can significantly improve health.

“just start with the easy things go out in the sun put your bare feet on the ground whole animal Foods right if you do those things if you eat org if you eat organs if you eat the way and this sounds H because I've been saying it for so long but if you if we eat organs if we eat meat if we eat whole plant Foods if we eat the way our ancestors ate 150,000 years ago we just do so much freaking better”