Andrew Huberman· PhD
And I think what we're what we're talking a lot about with um this attention restoration theory and walking in nature is that we need breaks. you need breaks during your waking time or if like you were talking about before that if we want to get into a state where we are going to be able to concentrate well maybe you have to take the nature walk first to kind of to kind of recharge the battery even you know right at the beginning of the day.