Adults can achieve childhood levels of neuroplasticity through repeated, incremental learning when alert, focused, and determined.

“Fortunately, what also has been shown over and over again, is that if we are alert, and we're focused, and we are determined, especially if we undertake what's called incremental learning, where we go after small bits of neuroplasticity, repeatedly over time, we can get as much neuroplasticity as one observes in childhood.”