Andrew Huberman· PhD
So these flexing throughout the day or the deliberate isolation of contracting a muscle throughout the day is without question engaging neuroplasticity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So these flexing throughout the day or the deliberate isolation of contracting a muscle throughout the day is without question engaging neuroplasticity.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And if you were to do fewer those repetitions, you're going to get less engagement of the nerve to muscle connection.