The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but lately I've started uh chewing half of a piece of nicotine gum a few times a week um so 2 milligrams to four milligrams which is very low dose um couple couple of I would say maybe three four days a week I'll do that um so I'm doing it specifically for brain health reasons
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and started chewing nicotine gum intermittently um and obviously if anybody's ever chewed nicotine gum who's not a smoker you realize you got to go really easy because it can make you quite nauseous and things like that um and so i would you know for the next three or four years i was on and off nicotine gum uh you know somewhere between four and eight milligrams a day um and and and found it to be quite beneficial as far as sort of sharpening uh my sword so to speak and and just got me a little focused and i was fortunate in that i never really felt even this a slightest semblance of addiction to it so i could chew it for 10 days in a row and then stop it for a month and didn't even really notice i was not taking it