Andrew Huberman· PhD
Regardless of whether or not one takes those or doesn't take those, that the positive effects on longevity by way of biomarkers from regular exercise is-- far outweighs all of those things combined.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Regardless of whether or not one takes those or doesn't take those, that the positive effects on longevity by way of biomarkers from regular exercise is-- far outweighs all of those things combined.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.