Andrew Huberman· PhD
I have gone periods of time where I stopped taking NR and/or NMN. And while I didn't feel as if I was completely depleted of energy, I did notice a decrement in energy compared to when I took NR and NMN.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I have gone periods of time where I stopped taking NR and/or NMN. And while I didn't feel as if I was completely depleted of energy, I did notice a decrement in energy compared to when I took NR and NMN.
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