To achieve healthy, youthful-appearing skin, the vast majority of food consumed should be from non-processed or minimally processed sources.

“the vast majority of our food well I should say if one desires to be healthy mentally healthy physically healthy and a high performing individual in any number of different things cognitive physical or otherwise we want to consume the vast majority of our foods from nonprocessed or minimally processed sources so-called Whole Foods so fruits vegetables if that's within your diet some people include grains some people don't I'm not here to discuss that meat eggs fish chicken and”