Foods with added sugars and fried foods should be avoided due to their addictive properties and negative health impacts.

“I was walking through an aisle and I was like no you don't want to have that you want to have this and all of a sudden I'm like who Am I who have I become you know like I used to be someone who ate McDonald's all the time and now I'm like walking to the grocery Island and just like pointing out simple things that they don't realize that added sugars are in here or like you want to avoid you know foods that have been fried or here's why like they're kind of sneakily putting something addictive into this like packaging”