Paul Saladino· MD
if we go below what we need will lose potassium and magnesium
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we go below what we need will lose potassium and magnesium
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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your body's really smart if you're not getting enough sodium what happens is you start losing ten times the amount of magnesium and your sweat and so that's how low cell diets can lead to magnesium deficiency as well
Exercise and sweating can also increase your need for magnesium.